Mindfulness has given me calm in my life. 'Just Me' is certainly good enough for me now!
- Helen
Mindfulness has given me calm in my life. 'Just Me' is certainly good enough for me now!
- Helen
Welcome to Mindfulness with Helen If life feels overwhelming, stressful, or you're just feeling a little out of sorts; you’re not alone. At Mindfulness with Helen, we offer simple, calming mindfulness courses to help you find peace amidst the chaos. These sessions are all about learning how to slow down, breathe, and take life one moment at a time. Whether you're dealing with stress, anxiety, or just looking for a way to relax, you'll find a space here to pause and reconnect. No experience with mindfulness or meditation is needed - just come as you are. We'll guide you through gentle practices that can make a big difference in how you handle the ups and downs of life. Join us, and discover a little more ease in your everyday life.
At Mindfulness with Helen, we are dedicated to helping you find calm and solace in life’s toughest moments. Through simple mindfulness and meditation practices, we offer a gentle space where you can reconnect, relax, and find peace amidst stress, anxiety, and pain.
Mindfulness is the practice of being fully present and engaged in the current moment, with a non-judgmental awareness of one's thoughts, feelings, and surroundings.
It involves paying attention to experiences as they unfold, without reacting impulsively or being overwhelmed by them.
The goal is to cultivate a sense of calm, clarity, and acceptance.
Focused breathing: Paying attention to your breath as it flows in and out.
Body scanning: Noticing sensations in
different parts of the body.
Observing thoughts: Acknowledging thoughts as they arise without getting caught up in them.
Non-judgmental awareness: Accepting whatever arises in your mind without
labelling it as good or bad.
The above techniques can also be
applied during daily life activities, such as eating, walking, or even working.
A busy mind is something we all experience, especially in today’s
fast-paced world.
It’s like having a radio constantly tuned to static - thoughts buzzing around, one after another, sometimes overlapping, rarely pausing.
With mindfulness, the goal isn't to stop those thoughts but to bring awareness to them without getting caught up in the noise.
Embark on a transformative journey to calm and solace with bespoke mindfulness courses crafted just for you, guided by Helen. Discover the art of serenity and unlock your true potential!
Receive personalised guidance in a one-on-one setting. This is an 8 week course, 1 hour each week.
These private sessions are tailored to your specific goals—whether you're managing stress, anxiety, depression, or looking to cultivate a deeper sense of inner peace.
Sessions are held via video call, allowing you to connect from anywhere in the world.
Join our live, interactive group meditation classes online. Practice mindfulness in a supportive community from the comfort of your own home.
Each class focuses on different mindfulness techniques, from breathwork to body scans, helping you cultivate calm and relaxation
in daily life.
Classes are limited to 8 participants. You can book 1 hour sessions at a time, if you wish to learn more, you can book more sessions.
For those who need flexibility, we offer a self-paced online course that you can access at your convenience. These courses provide structured lessons and guided meditations, allowing you to work at your own pace while deepening your mindfulness practice.
Coming soon!!
Just drop us an email and we will send the FREE e-book out to you. The e-book gives you details of mindfulness and what it can do for you with visuals too.
One to One Virtual Classes - Find Your Calm with Mindfulness
Ready to take a break from the daily hustle? Join us for one hour each week over eight weeks, right from the comfort of your own home on Zoom. In these sessions, you’ll learn to pause, breathe and truly be present, one moment at a time. You will learn the basis of mindfulness including awareness, compassion and love & kindness.
At each session, we’ll introduce simple but powerful techniques to help you handle life’s ups and downs with a little more calm.
Whether stress, anxiety, or the daily grind has you feeling off-balance, this is your space to reconnect and find ease. No prior mindfulness experience is needed—just come as you are. Let’s make mindfulness part of your weekly routine!
Live Group Mindfulness Class 1 hour
Experience mindfulness from home in a warm, supportive setting. The live, interactive classes offer simple, effective techniques like breathwork, body scans, and guided meditation, all designed to help you find calm and balance in daily life.
Whether you're aiming to reduce stress, improve focus, or take a mindful break, the sessions suit all levels. With small class sizes (maximum 8 participants), you’ll enjoy a close-knit, attentive experience. Choose 1-hour sessions but if you wish to go deeper, you can book
more sessions - it’s your journey, at your pace. Let’s create a space where you can relax, grow, and reconnect.
Self paced Mindfulness Course - Coming Soon!!
Our automated online course is designed to bring mindfulness and meditation into your daily life, no matter your schedule. With flexible, self-paced content, you can explore mindfulness techniques and meditation practices at your own pace, whenever and wherever it suits you. Whether you're seeking to manage stress, anxiety, or simply create more calm in your life, the course will provide clear guidance with the same thoughtful approach we bring to my live sessions.
Begin your journey toward greater peace and well-being with ease and convenience.
At Mindfulness with Helen, we provide mindfulness and meditation practices to help people find calm, solace, and balance during times of stress, anxiety, and pain.
Join Helen for tailored guidance that helps you find stress relief, achieve inner peace, and overcome anxiety, among other benefits.
€ 200
The 8-week Zoom course offers group (up to 8) or individual sessions. The course is run 1 hour per week.
Join our online mindfulness sessions from home. Practice breathwork and body scans to help overcome daily stresses and anxieties.
€ 20
Book by the hour, limited to 8 participants. Sessions are via Zoom so you can join from anywhere. You can book as many sessions as you wish.
We will offer a self-paced online course for flexible mindfulness practice.
€ 0
Book online, and receive your course via email.
COMING SOON! Please email if you are interested to book this.
Our clients' feedback is invaluable to us. We truly cherish their trust and support.
From my own experience of mindulness, without sounding too dramatic, is has changed my life. I am calmer, more energetic, less stressed and 'Just Me' is plenty enough for me.
Learning Mindfulness has inspired me to teach it and share the wonderment of Mindfulness with everyone!
"Thankyou so much for the meditations. You certainly make me relaxed and ready to face anything. You have shown me how to be ok with taking 'me time' and not feel guilty aout doing so. I will be back for more"
"I can’t recommend Mindfulness with Helen enough! Helen’s mindfulness teachings have brought peace and balance to my life in a truly meaningful way and being happy in my own body again."
mindfulnesswithhelen@gmail.com
0033 757065999
We welcome your questions and suggestions, and we look forward to connecting with you.
Last update: November 4 2024
Effective Date: [October 2024]
At Mindfulness with Helen, we respect your privacy and are committed to protecting your personal information. This policy outlines how we collect, use, and protect your data.
1. Information We Collect
We collect:
Personal information (name, email, phone).
Health details provided during mindfulness sessions.
Payment data (via secure third-party services).
Website usage data (IP address, browser type, etc.)
2. How We Use Your Information
We use your data to:
Provide services and communicate with you.
Process payments.
Personalize your experience.
Comply with legal requirements.
3. Data Security
We protect your data using secure storage, encryption, and limiting access to authorized personnel.
4. Sharing Your Information
We don’t sell or trade your data. We may share it with trusted service providers (e.g., payment processors) under confidentiality agreements.
5. Your Rights
You have the right to access, correct, delete, or restrict your data. To exercise these rights, contact us at [Insert Email Address].
6. Cookies
Our website may use cookies to improve your browsing experience.
7. Third-Party Links
We are not responsible for the privacy practices of third-party sites linked from our website.
8. Policy Updates
We may update this policy, and changes will be posted on our website.
9. Contact Us
For any questions, please contact:
Mindfulness with Helen
mindfulnesswithhelen@gmail.com
0033 757065999
12 Le Fais 22550 Hénanbihen
FRANCE
Terms and Conditions for Mindfulness with Helen
Effective Date: [November 4th 2024]
Welcome to Mindfulness with Helen. By using our services, you agree to the following terms and conditions.
1. Services
We offer mindfulness courses. These are for educational and personal development purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.
2. Registration and Payment
All participants must register for courses through our website or designated platform.
Payment is required at the time of registration unless otherwise specified.
Refunds are only available if requested at least 3 days before the course start date.
3. Cancellations and Changes
We reserve the right to cancel or reschedule courses. In case of cancellation, you will receive a full refund or be offered a spot in a rescheduled session.
If you need to cancel, please notify us 3 days in advance for a refund or course credit.
4. Health and Safety
Participation in mindfulness practices is voluntary. You are responsible for your own health and well-being. If you have any medical conditions, please consult a healthcare professional before starting any mindfulness practices.
5. Privacy
We respect your privacy and will not share your personal information without your consent. Please see our Privacy Policy for more details.
6. Intellectual Property
All course materials, content, and resources provided are the intellectual property of
Mindfulness with Helen and may not be copied, shared, or distributed without permission.
7. Disclaimer
Mindfulness with Helen is not responsible for any injuries or health issues that arise from your participation in our services. Results from mindfulness practices may vary for each individual.
8. Governing Law
These terms are governed by the laws of France and UK. Any disputes will be handled in accordance with these laws.
9. Changes to Terms
We reserve the right to update or change these Terms and Conditions at any time.
Participants will be notified of any significant changes.
